Signs that Your Mattress is Bad for Your Back
Can a mattress cause back pain? The answer is yes. Sleeping on the wrong or an old mattress can affect your spinal alignment and can take a toll on your pressure points. Although there are many factors that can cause your back pain, your mattress can help alleviate the pain or strain your muscles even more.
Here are some signs that you need to consider to determine whether your mattress is a helpful or a painful sleep surface.
1. Your Back Pain Feels Worse Every Morning
The right mattress must support the natural S-shape of your spine when you sleep. If you sleep on a bad mattress, your spine will not get the proper support and your muscles will receive more pressure, which can strain them or make them stiff. Although it’s normal to experience some pain as you lie down for hours, especially if your mattress is new, this should subside after some minutes. If you experience worsening pains in the morning, it’s time to rethink your mattress.
2. You Find it Hard to Sleep in Your Preferred Position
If you toss and turn often at night, or if you find it hard to settle into your sleep position, your mattress might not have the appropriate mattress firmness. Ultimately, a mattress that is too soft may sink into your back and let your spine fall out of alignment, while a mattress that is too firm may not give you the appropriate pressure relief. In addition, a bad mattress may not support your proper blood flow.
3. You Don't Feel Well Rested Even after Sleeping
Have you felt restless even after completing your sleeping hours? A bad mattress can cause fatigue due to the lack of comfort and support.
4. Your Mattress is Too Old
Once your mattress reaches eight years old, obvious signs of wear and tear will be noticeable. This includes lumps, unproportioned shapes, yellow stains or mould buildup, and an overall lack of support. You may also experience allergy symptoms more often due to dust mite infestation.
Can a Good Mattress Alleviate Your Back Pain?
The answer is also yes. The right mattress will support your specific needs and will equally distribute your weight and pressure that your shoulders, back, and hips usually take. If looking for a new mattress that can alleviate your back issues, we highly suggest looking into your sleeping position.
Back Sleeping
If you sleep on your back, you need a medium firm mattress that will provide you with the right cradle and push up
Side Sleeping
If you’re one of the many sleepers who snooze on their side, a soft mattress may help you maintain proper sleep posture. This will let your main pressure points, the hips and shoulders, sink and be aligned with the rest of your body.
Stomach Sleeping
If you sleep on your stomach, make sure that it won’t sink and strain your spine. To handle your weight during sleep, go for a firmer mattress.
Your comfort preference will play a huge role in choosing the right mattress, but generally, there are mattress firmness levels that support some sleeping positions better than others. You may also opt for an orthopedic mattress that is designed to promote proper lumbar support.
There are a lot of factors that can be attributed to back pain. While it’s crucial to find the right mattress to alleviate the pressure, it’s also important to identify the cause. If you’ve been suffering from chronic back pain, we highly suggest seeking medical advice.
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